Pregnancy: Foods to avoid, foods to enjoy

A study published in January, 2008 confirmed a strong link between a common item in many women’s diets and miscarriage. This inspired me to do some research outside of my usual field. I’m a pediatrician, not an obstetrician– but as they say, “An ounce of prevention is worth a pound of cure.” Since pregnant women are said to be eating for two, I figured we might just be able to get the equivalent of two pounds of cure out of a few simple dietary steps. Along the way, I also found some intriguing studies with new information about what pregnant women should eat more of—and the news is good. Eating more of your favorite foods might really be able to help your unborn baby.