A teenager who gets dizzy when she stands

The Pediatric Insider

© 2013 Roy Benaroch, MD

 A question from a teenage visitor: “Sometimes when I stand up, I get dizzy and my vision goes black. It only lasts a few seconds. What’s wrong with me?”

This is very common, especially among teens and pre-teens who are rapidly growing. When you stand up suddenly, for a few moments your blood will lag behind in your legs, and what you’ll notice are the effects of not having enough blood getting to your brain. You’ll feel like you might faint, what some people call “dizzy.”

Many people will also notice changes in their vision when this happens. Way in the back of your brain, above your neck, is the “occipital lobe.” That’s where your brain decodes images from your eyes– it’s your “vision center.” That can be the first area of the brain to be affected when blood flow is insufficient. So in addition to feeling “dizzy” from not enough blood flow, your vision might get dark, or it might seem like you’re looking through curtains or down a tunnel.

After a few seconds, your heart will pump harder and more blood will make it up to your brain. That’s when the symptoms stop. These symptoms are sometimes called “orthostatic intolerance” or “initial orthostatic hypotension.”

If you notice dizziness and vision changes when you stand, a few things can help. Try to get up slower– first sit on the side of the bed for a few seconds, then stand up, rather than getting up all at once. Also, you can try to squeeze your fists together as you stand to increase your blood pressure. Or, believe it or not, clench your butt cheeks together. It works. You can also try to drink more fluids to stay well hydrated to prevent this.

If you’re losing consciousness (fainting), or if the symptoms last more than 30 seconds, or if this is getting worse and worse, you ought to see your doctor about this. But for most people, these symptoms are very brief and don’t cause any serious harm.

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5 Comments on “A teenager who gets dizzy when she stands”

  1. Josh Says:

    Thanks for the article! My 12 year old daughter (slight precocious puberty) has been having this happen recently. I recall some females in school when I was younger dealing with the same thing, but this confirmation (with technical details) is great.

    Do you have any additional info on when it should resolve? Also, in young people is it solely postural orthostatic tachycardia syndrome, or can it also be postural hypotension?


  2. Dr. Roy Says:

    Josh, it doesn’t resolve quickly, but I rarely see older teens or college kids complaining about this, so I figure most kids no longer notice it after a few years.

    Postural hypotension is typically part of the Postural Orthostatic Tachycardia Syndrome, but full-blown POTS has other features and diagnostic criteria. They overlap, but they’re not the same thing.


  3. Britonya Says:

    For me it is the same but even if i just sit up I get dizzy 😵 and when I stanp up sometimes its so jard to just stay upright instead I fall right back on the bed or couch because my legs are to weak to carry my body


  4. Alexis Says:

    Same thing happens to me. My legs start shaking, and it takes a lot of strength to stay up. This has been happening since I was younger, about 9 I’d say. I’m almost 17, and it still happens, and seems to be getting worse.


  5. madi Says:

    hi and when i get up sometimes my eyes completely go black and i usually fall down , faint,or just get very dizzy . I get scared sometimes because i thinks something is wrong with me.


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