Holiday twofer: Bananas, constipation, and corn syrup

I’ve got two short questions in the hopper, and I’ve come up with a fairly lame segue to tie them together. So let’s see how it works out: for the first time ever, two questions answered in one blog post! It’s like getting something free for half-price!

First, Claire asked: “Dr. Roy, can a child consume too many bananas to the point it is harmful? My son is a darling toddler who refuses to eat (literally) but he loves bananas. Less than 36 hours ago I bought 13 bananas and he ate them all. He seriously consumes at least 4 or 5 bananas a day (this is with me limiting the bananas-he would eat more if I let him). Every time he sees our bananas in the pantry he freaks out and wants them. Should I be worried? He only weighs 20 pounds so it seems like so much for him to be consuming but when offer other foods he just doesn’t eat. He has always been on the tiny side so sometimes I just want to eat anything.”

I’m not worried about a mostly-banana diet. The monkeys at the zoo look pretty healthy to me.

More seriously: You could try to broaden his diet a little by offering dips or spreads. A banana might be even more yummy smeared with peanut butter or Nutella. You could cut it into little rounds and top them with cottage cheese, or make little banana and cream cheese sandwiches.

As for his overall growth, review this with your pediatrician to make sure he’s tracking along an appropriate percentage. As long as he’s growing normally, I wouldn’t worry about his calorie intake. You should though ensure he’s getting enough calcium, vitamin D, and iron—these are not found in a limited diet. A daily multivitamin is probably a good idea.

The only problem I can foresee is that a diet rich in bananas might be constipating….which brings us to the second question of the post!

A question from Brad: “What is your opinion on using Karo syrup for baby’s constipation?”

Karo is a brand of corn syrup, useful for baking pecan pies. It’s safe and tastes sweet, and is often used to treat constipation in babies. I could find only one study looking at the effectiveness of this approach, lumping in corn syrup with other dietary modifications. It found that this approach relieved constipation about 25% of the time.

Keep in mind that the stooling patterns of babies can be quite variable. At about six weeks of life, breast fed babies may start to have especially infrequent stools, maybe just once a week or even fewer. The stools continue to be soft, and the babies are thriving and happy. Because the frequency of poops is so variable, it’s best to consider constipation only present if the stools are hard and uncomfortable. Infrequent stools, as long as they’re soft, are not constipation.

If your baby is having hard stools, one reasonable step to try is corn syrup. Check with your pediatrician on the exact dosing and how to use it. Keep in mind that corn syrup and honey are not the same thing– never give raw honey to a baby less than one year of age.

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One Comment on “Holiday twofer: Bananas, constipation, and corn syrup”

  1. severe constipation Says:

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